Ma Yoga brings prenatal and postpartum yoga, education, and community to mamas who need it most, helping them feel more prepared, empowered, and connected.
Why This Matters
Pregnancy and early motherhood are often under-supported, especially for mamas without access to consistent care, education, or community.
In the U.S., there are also significant inequities in maternal health.
Black and Native American women are two to three times more likely to die from pregnancy-related causes.
1 in 5 women experience a perinatal mood or anxiety disorder.
Research suggests these disparities are strongly influenced by chronic stress, lack of support, and systemic inequities in care.
Ma Yoga exists to expand access to consistent support, movement, education, and community, especially where it is most needed.
Consistent support, movement, and community can help improve these outcomes.
We create accessible Ma Circles, online and in community settings, offering consistent support throughout pregnancy and postpartum.
Prenatal and postpartum yoga that supports the changing body
Tools and guidance for pregnancy, birth, and recovery
Practices to reduce stress and build confidence
Ongoing connection with other mamas
We create accessible Ma Circles, online and in community settings, offering consistent support throughout pregnancy and postpartum.
What a Ma Circle Looks Like
Get Involved
Your support helps make pregnancy, birth, and postpartum support more accessible for mamas everywhere.
From our first meeting I felt truly heard. Her guidance helped me approach birth with confidence and a deep sense of trust.
