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Faq

Frequently Asked Questions

Ma Yoga is an alignment-based system of prenatal and postpartum yoga, education, and community support designed to improve how mamas experience pregnancy, birth, and recovery.
A Ma Circle is a supportive gathering for pregnant and postpartum mamas, offered online and in community settings. Each session includes yoga, education, and connection with others going through the same experience.
Ma Circles are for pregnant and postpartum mamas at all stages. You don’t need prior yoga experience.
Ma Circles are offered at low cost or no cost, depending on the program and partnership. Our goal is to make this support as accessible as possible.
You can join online or through a local partner organization. Visit the Get Involved page to learn more or reach out for current offerings.
You can support Ma Yoga by donating, becoming a member, volunteering, partnering, or teaching. Visit the Get Involved page for options.
Ma Yoga is grounded in practical movement, education, and support. It is designed to be accessible and welcoming to people of all backgrounds.
No. Practices are designed to support the changing body and meet you where you are.
Yes. We partner with community organizations, healthcare providers, and other groups to bring Ma Circles to more mamas.